*This post is sponsored by ALIVE! MULTIVITAMINS but all thoughts and opinions are my own.*
Our 3-year-old, Sutton, has struggled a LOT with sickness ever since he was little. He doesn’t have a great immune system, so we have had to be very intentional – and creative – about ensuring that he stays healthy.
It’s important for me to do everything that I can to try and keep our little family healthy!
I am sharing 4 things that have helped us in supporting immune health.
I am a huge fan of juicing! Jesse and I used to go to a juicery, but it can get really expensive. We’re doing our best to save money and get completely out of debt right now, so I’ve started juicing at home.
The best part about this is that you can throw nearly anything in the blender and nobody knows what’s in there! For a toddler, it’s a dream!
Some of the best fruits and vegetables to help boost immunity are:
Citrus fruits (grapefruit, lemon, tangerine, limes) broccoli, red bell pepper, turmeric, garlic, ginger, spinach, yogurt, almonds, green tea and kiwi.
One of my go-to flavor combinations is: Apple, lemon, kale, cayenne pepper, garlic, turmeric, ginger and spinach. It sounds strange but it is so good and so incredibly healthy for you!